Think about counselling to help with stress and anxiety
Psychotherapy and Counselling: What is it and precisely what type of counselor do I need for my particular issue?
Do I really need Counselling?
It is advisable not to become perplexed around the distinction between these 2 approaches of defining a counselor. Granted that you are looking for help on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is essentially what it is. All counselors receive training in learning how to listen to a person as they speak about a particular quandary or notions they are having and to ask questions which may well spur a beneficial exploration of an issue that has come to be a challenge.
What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 individuals whenever you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have selected the most suitable therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Think about this article this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to provide her any
instant solutions or to say much, she conceives that he can not really help her and that he is not seriously interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with an older male, a man who click for source represents the official statement kind of age her very own dad would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to touch on this at your upcoming session. You could be quite surprised at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively affect your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732