Counselling and Psychotherapy: What exactly is it and precisely what type of counsellor do I require for my particular predicament?
Do I require Counselling or Psychotherapy?
It is ideal not to end up being confused regarding the difference between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they speak about a specific predicament or thoughts they are having and to ask questions that may likely spur a helpful exploration of something that has become a challenge.
What sort of therapy do I need for my situation?
There are so many different sorts of therapy models available, that it can be incredibly puzzling to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some help presently, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet a minimum of 3 people whenever you are seeking a counselor and to see just how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is sufficient time to explore if you experience a connection.
How can I make certain I have picked out the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to put forward her any
instant strategies or to say much, she supposes that he can not help her and that he is not seriously interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of interacting with a more mature adult male, an individual who represents the sort of age her own father would be. J could make a decision to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself with the help of her working relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up his comment is here without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship in itself might really help a person to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to touch on this at your upcoming session. You may be very dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this uneasiness. It is vital to remember that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is image source an ideal person to he has a good point help you delve into your relational behaviour and how aspects of it may badly impact your ability to connect effectively to other people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK